Sevie : Hello Albadouglas! You are not allowed to have OIKOS Yougurt because of the fact that they contain too much sugar. Also can I have sugar free chocolate pudding or vanella pudding?, It is extremely difficult to communicate with you all because I work during the day and can not sign on the site, and to send an email whenever I can is impossible because the site is not accepting emails.? I hope you have a great day!Īlbadouglas : I would like to know if is OK to eat OIKOS Yougurt fat free but it has fruit on the bottom 120 calories, 20 mg of sugar, 19 carbs, 12 protein. Sevie : Welcome to our live chat Couvedm! You are allowed to have up to 1kg or 1l of dairy products per day make sure they have I’m finding I am really tired and hungry so I am snacking on a lot of allowed foods like yoghurt. I hope you have a good day.Ĭouvedm : How much fat-free yoghurt can we have in attack phase? I think I may be eating too much yoghurt. Remember that you can have up to 1kg or 1l of dairy products per day. Sevie : Hi jandan999 and welcome to our live chat! Since it has up to 2% of fat and up to 7% of sugar, you can have it. Jandan999 : Can I drink 1 Actimel 0% Fat per day during the Attack Phase.
Below are three questions and answers from the online chat of 16 January 2013 provided to me by Linda. Dukan Diet Update to What Yogurts Can You Eatĭr Dukan appears to have moved the goal posts again as far as yogurts and other dairy foods are concerned.
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